The newest member of the Bodymap team, combines his training as a professional hockey player with his education to create results orientated programs for his strength and conditioning clients.
Chris Twerdun is a Toronto-based health and fitness expert with the expertise and experience to transform his client’s goals into attainable milestones. Combining his years as a professional athlete in the National Hockey League with his training and education, Chris takes a fitness for life approach. A Certified Exercise Physiologist, and Certified Strength and Conditioning Coach, Chris holds a Bachelor of Kinesiology from Acadia University. With more than twenty years of experience to draw from, his clients will tell you that his strength training sessions reach far beyond the confines of the gym.
Drawing from multiple techniques to create results orientated programs for each individual client, Chris believes that physical fitness must be inclusive. An avid cyclist, traveller and father, Chris does not train for aesthetics but rather to help his clients maintain a level of personal fitness that allows them to function at his or her own highest level.
"As someone who has always prioritized my fitness, I have had the pleasure of training with many personal trainers over the years and can confidently say that Chris Twerdun is the best trainer I have ever worked with! For the past 2 years I have been training with Chris and his passion, diverse skill set and in depth knowledge has pushed my fitness level beyond what I thought previously possible. Chris is always prepared, he is kind, well educated and he pushes me to the limit at every session. His workouts are never stale or boring, he is always willing to explain the mechanics behind a movement or circuit, and he always takes the time to ensure that I am conducting my workouts safely. Through my training with Chris I feel more energized, see more muscle tone and am stronger than I have ever been! I would highly recommend Chris to anyone who is looking to take their fitness to the next level, or who simply wants to train with a top tier professional. In my experience, there is no better trainer out there and I am extremely fortunate to have found him!
“Chris provides a perfect blend of experience and knowledge together with enthusiasm and energy to help me consistently want to get the most out of my hour with him. He listens to my goals, puts a plan in place and we get to work”.
"Chris has been my trainer for a number of years and I have benefited greatly from his expertise and guidance. He is very knowledgeable and takes the time to explain the benefits of the activity and ensures it is being executed correctly. Chris has a great personality, easy to work with and wants his clients to achieve their goals. He is a great mentor. I would highly recommend Chris to anyone looking to work with a personal trainer”.