Over 40 years of training experience hes taught me that knowledge is a never ending quest. Nothing could be truer of aging in our modern environments. Suddenly we are finding out that the lifestyles we strove for can be the very thing that stops us from living.
Modern bodies haven't adapted to our comfortable habitats and we must take steps to protect ourselves.
The time is now to take control of your health and mobility and learn to manage it no matter what the future brings.